The sides and stomach are probably the most problematic places on the body of a woman.Of course, this is upset, but it is even more upset that there is no time to visit fitness centers and gyms.Slimming teas also do not always act, and not all representatives of the beautiful half of humanity trust them.
However, you should not worry very much, because everything can be corrected without going to gyms and miraculous pills.Today, there are highly effective exercises for losing weight and sides at home for women.We will talk about them.
What is the danger of fat deposition
There are only five main reasons for its formation, but all of them lead to serious health problems.
Metabolic disorders, improper lifestyle, hypodynamia, hormonal disorders and stress - all this contributes to the emergence of excess weight.And he, in turn, causes cardiovascular diseases, diabetes, mental disorders and diseases of the musculoskeletal system.
Therefore, if it’s still not so deplorable, it is worth seriously thinking about your health and figure.Removing fat from the abdomen and sides is not as difficult as it might seem at first glance.And there are many methods for this.
6 effective weight loss exercises
All these exercises are well fighting fat deposits in the abdomen and sides in women.You need to do them three to four times a week.Then soon you will notice the result.Each of them needs to be performed fifteen times, and over time increased this number to thirty to fiveth.
Exercise 1
You need to sit on the floor and with your feet rest against the wall or any other motionless object.Place your hands behind your head, the elbows should be divorced to the sides.Now, alternately, tilts first forward, then back, then to the right and left.
Exercise 2
Lie on the floor and bend your legs in your knees, placing them with the whole foot.It is necessary to press the lower back tight to the floor.Then take a slow breath and raise your head and shoulders a little.Lying like that for a few seconds.Now make a slow exhale and get down.
Exercise 3
This exercise is a little like the previous one.Bend on the floor and legs at the knees.On inspiration, raise the body to the knees, and on the exhale, lower it back to the floor.
Exercise 4
Lying on your back you need to bend your knees.Then raise the pelvis up.You need to raise it as high as possible as soon as you can.In this position, hold out for about ten seconds, then return to the starting position.
Exercise 5
Sit on the floor.Swear on your hands, deviating a little back.Raise both legs simultaneously, bending them at the knees.Pull your legs to the chest.Then slowly lower them, straightening your knees.
Exercise 6
Lying on the floor on your back, bend your arms on your chest at your elbows.Then, alternately tighten one leg bent at the knee, then the other to the elbow.You can pull the right leg to the right hand.And you can do this exercise by pulling the right leg to the left hand and left leg to the right hand, respectively.
Rules for performing physical exercises at home
Remember that in order to start classes, you need to first make a warm -up.It will help warm and prepare muscles for more intense loads.
Follow your breath.It is also very important to do exercises at one specific pace.
Try to feel muscle tension.If they are not tense, then you are doing something wrong.Try again.
Try to take a stable position so as not to harm your body.
Any physical exercises cannot be done on a full stomach or if you just ate.Wait a couple of hours and only then start to engage.
In addition to the main exercises, it is useful to engage in Hula Hoop.You can also do the dance of the abdomen.It helps to get rid of fat and purchase a beautiful waist.
Do home weight loss exercises regularly according to plan.Only in this case, the result will please you in a short time.
How to fix the result
To fix the result, you need to accustom yourself to proper nutrition and make it a way of life, and not a weekly diet.
In addition, it is very important to move a lot.Walk more on foot, walk in the fresh air.
Include products that help burning fat in your diet.These are pineapple, cabbage, raspberries, apples, cucumbers.
Eat in small portions four to five times a day.
Do not eat fried.Better boiled meat, steamed vegetables.
It will help to preserve the result perfectly, morning run.
Remember that you always need to follow your weight.Be beautiful and healthy, play sports!This will help you look good.